Services Tailored For Your Health & Longevity
Services Tailored For You
Pick your desired service and fill out the information at the bottom of this page. Allison will then reach out to you within one business day to set up a free, 15-minute discovery call!
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Biblical Nutrition for Gut Health, Metabolism & a Healthy Relationship with Food
Restore your relationship with food. Rebuild your health. Renew your mindset through faith.
The RESTORE Program is designed for individuals who desire to reestablish a healthy relationship with food, gain a deeper understanding of nutrition through a biblical lens, and support their gut and metabolic health without the stress, guilt, or hyper-fixation often associated with diet culture.
Through evidence-based nutrition education, biblical reflection, and personalized guidance, you'll learn how to nourish your body with intention, build sustainable habits, and approach food from a place of gratitude and stewardship rather than restriction and fear.
Through four, 1-hour nutrition sessions, personalized resources, and weekly check-ins via text, you'll grow more in tune with your body's needs while learning how balanced nourishment, gut health, metabolic function, and daily lifestyle habits work together to support your overall well-being.
Our goal is to shift the focus away from diet culture, rigid food rules, and quick fixes and toward a more peaceful, sustainable approach to health - one that allows you to nourish your body, strengthen your relationship with food, and live a purposeful, abundant life energized from the inside out.
Because nourishing your body should support your life and your purpose, not consume your thoughts.
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Need another session with Allison? No problem! This 45-minute to 1-hour long appointment can serve as an add-on for the RESTORE program.
Additionally, Allison would be happy to meet with new clients to discuss health goals, provide tailored nutrition counseling, or point you in the right direction in regard to your nutrition-related concerns.
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Are you interested in local, Birmingham meal prep?! Allison would love to prepare some nutritious meals for you & your family. Allison prefers to handle the grocery shopping for you and utilize your kitchen for the meal prep, and a frequently-updated menu will be offered to you for item selection prior to each scheduled meal prep.
Cost of meal prep is variable. Allison’s rate is the cost of groceries + $75 per hour of cooking & kitchen cleanup.
A Glimpse at Program Flow
Discovery Call
I’d love to start with a phone call to evaluate whether we would work well together & to learn about your goals!
Initial Appointment
Next, we will have a one-hour call to learn all about your health history & to cover foundational material.
Check-In’s
In between sessions, you can expect texts from me to check in on your progress, address any questions you might have, and continue motivating you toward your goals!
Follow-Up’s
Depending upon the program you choose from, we will have a certain number of 45-minute follow-ups where we will cover additional information, answer questions, and create short-term, actionable goals.